Bibliophiles' Lunch

Sisters share paleo recipes, books, and DIY

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Coeur Braise aux Carottes


When I asked the guy behind the counter at Whole Foods if they had a beef heart he looked as if he’d like to gag,  but he went and looked for one in the back.  My recipe calls for a veal heart weighing 1 kg but I got half a beef heart weighing 3-1/4 lbs and used half of that.  I am trying to eat more organ meats as they are supposed to be so good for you, but I have to work at getting over the yuck factor in order to do so.  I figured that in a stew heart would seem pretty much like regular beef cuts–it is a muscle after all. This recipe is pretty much a straight translation of “Coeur de Veau Braise aux Carottes” on p 161 of Les Recettes Faciles de Francoise Bernard.  This is like The Joy of Cooking of France–the basic cookbook that you receive when you get married.  Everyone seems to have it.  This is considered an easy and inexpensive recipe.

1 veal heart (I used 1/4 beef heart)
1 shallot (the original recipe called for 2 onions, but I didn’t want to eat so much onion)
3 Tbs butter or other fat
1 kg carrots
2 stalks celery
1 clove garlic
bouquet garni (parsley, thyme, bay leaf)
1 quart broth (the original recipe calls for water)

Francoise Bernard tells you to ask the tripier to remove the tough membranes from the interior of the heart. I didn’t get it from a tripier (tripe butcher) so I removed the tough bits and silverskin from the heart myself and chopped it into small pieces. Brown the meat in several batches. Chop the shallot and saute it for a couple of minutes while you chop the carrots and celery. Return the meat to the pot along with the carrots, celery, herbs, garlic, salt and pepper and cover with liquid. I used broth for a richer and healthier option, but water would work too. Bring to a boil on the stove top, cover and place in a 300 F oven for about 2 hours. Remove the bouquet garni before serving.

The stew was tender and savory. Beef heart is rich in iron, phosphorus, copper and selenium, and it is a good source of B vitamins and Coenzyme Q10.



Pork Stew


The original recipe called for beef, pork, and lamb. When we make it we use beef or pork (lamb is almost impossible to find in my neighborhood).  The most important ingredient is the pork belly.


pork stew cubes

pork belly cut into cubes

2 leeks sliced fine

1 onion chopped

1 large carrots

potatoes peeled and sliced

white wine

2 cloves of garlic

1 tsp. juniper berries

1 tsp. peppercorns

two bay leaves

Tie up the juniper berries, peppercorns and bay leaves in cheese cloth.  Place a layer of potato slices in the oiled bottom of the pot. Then add a layer of the sliced vegetables, and meat cubes, followed by another layer of potato, and another layer of the other ingredients. Add the bouquet garni, and the wine cover and bake at 350 for three hours.  The pork cubes will be tender, and the pork belly will almost have melted.

When I cook this I divide it into two parts and cook one without the potatoes, since I cannot eat night shade plants without having horrible arthritis.